ZOOM CLASSES

While we must physically distance ourselves, we can socially and virtually be together in our practice. I’ll be live streaming classes via Zoom:

  • TBD

Props are optional. If you don’t have actual props at home you can get creative using a something of a similar shape.

Click below to be added to my email list. You will receive the link to class every Friday for the next morning’s class. I will also send a Spotify playlist, which is optional for you to play while you flow.

Download the Zoom app and log on 5-10 minutes in advance.

Classes are free. If you’re inspired to donate my Venmo is @lizmillerNY.

 
let’s move and breathe and occupy our spaces, together.

let’s move and breathe and occupy our spaces, together.

WEEKLY CLASSES are on pause

Thursdays at 7:30am Multi-level Vinyasa - Funky OM 400

Thursdays at 7:30pm Candlelight Flow and Restore - Oyster Bay Yoga

Fridays at 6:15am Flow 1 - Oyster Bay Yoga

Saturday at 7:45am Multi-level Vinyasa - Funky OM 400

Any subbed classes will be indicated on the MINDBODY site of the studio

For private instruction, please visit my contact page.